Three months of four nutrition classes and personalized exercise. The nutrition classes are presented by Registered Dietitians and are held at ThedaCare facilities. The participant also has the opportunity to attend the YMCA of Fox Cities for a variety of exercise options (classes, personalized fitness program, swimming, trails, etc.) throughout these three months.

Cost: nutrition classes are $26 per couple; YMCA grants and scholarships are available.

Diagnosis of pre-diabetes required: Fasting glucose 100-125 or oral glucose tolerance test 140-199; or A1C 6-6.4%.

Locations Vary: Appleton Medical Center on Mondays 5:30 p.m. to 6:30 p.m.; Wednesdays 1:30-2:30 p.m.
ThedaClark Hospital on Wednesdays 5:30-6:30 p.m.

Doctor referral required. Fax referral to Appleton Medical Center 920-831-5093 or 920-729-2921 to Theda Clark Medical Center.

Call 920-738-6521 to schedule an appointment at Appleton Medical Center or 920-729-3363 to scheduled an appointment at Theda Clark Medical Center.

Healthy Weigh is a six week program offered at Cooper, not only to lose weight but to improve your eating habits. We can help you lower your cholesterol, blood pressure and increase your energy. You can also decrease your risk of sleep apnea, osteoarthritis, gastrointestinal disorders and some cancers. Diabetes management, Heart Smart Classes and other nutrition management therapies are available. [NJ82854]